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Tracy Carreon

Tracy Carreon knows that every life holds seeds of the extraordinary.

As a professional speaker, teacher, personal coach and writer Tracy inspires people to claim their power to envision, choose and create the life they desire.

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The Distance Between No and Yes

July 11th, 2008 . by tracy

Clarification…I am not talking here about the ability and necessity of saying “No” to things that tip our lives out of balance or cause our plates to overflow.

I am talking instead about the voice deep down in our belly, the one that says No or Yes to life and to its deeper, higher calls. The one that is a reflection of how open we are to the process of living and its changing seasons, how trusting we are of Life, God and ourselves, and how much we truly believe in an evolutionary flow that is innately good, working for the purpose of our growth and ever greater becoming.

Stop for a moment. Focus on the point just beneath where your ribs meet in front, your solar plexus. With each breath let your awareness move deeper…into your core. Rest here for a moment. Then hear Life ask…are you ready?

What answer comes?  YesNo?

Or maybe another question - for what?

to expand your vision, to live fully with arms open wide, welcoming all that arises and risking what you must in order to become who you are…

Be clear, there is no judgment in the question. No judgment of the answer. The question has no expiration date, but remains eternally - patiently - awaiting your arrival. If you say No today and return tomorrow, Life…God…you own Highest Self… will ask you again…are you ready? Are you ready?

No is actually a very good answer. When you can enter into the inner temple and say, No, I am not yet ready to live my greatest story, you are inviting honest awareness and inquiry stripped of masks, defenses and falsities.

When you say No, you are allowing the deeper questions to rise: What keeps you from readiness, or willingness? What must be seen, known, let go of and finally…finally surrendered before your Inner Poetry can be revealed within you and expressed to the world?

Excavating the answers to these questions is where the real work begins.

No(s) are often found under the rubble of excuses - what we tell ourselves and what we truly believe holds us back from being and doing what we most desire. They are perpetuated by the coziness of our comfort zones, our resistances to change or fears of the unknown. They can be an inherited perspective, the stamp of limited expectations emblazoned upon us by our histories.

You will recognize your own No(s) in the big and little choices of your life: a conversation left un-had, an apology not given, a relationship allowed to wither or one suffered through, staying in a job long after knowing you should go, or refusing a path that deep down you know is right for you. No often echoes most loudly, not in answers given to the world, but in those held deep inside - in love held back, forgiveness denied, risks untaken, or perpetual self-recriminations…in the refusal to slow down and let truth reveal itself…to let God in.

Can you, right now, think of a time when you said No to Life calling you into your greatest nature or onto a different, perhaps more authentic path? (If you can’t, you’re way ahead of most of us, and I salute you!).

If you are able to recall such a time, let yourself wonder…what would saying Yes have looked like? And what would it have cost you? What would it have asked you to do or give that you weren’t, at the time, ready for?

And now, looking back…what did saying No cost you?

But, too, what did you come to know, to learn through saying No? What of yourself was made stronger? Honor this. 

All through our lives, over and over again, we are given the opportunity to choose, to define, to create, who we are…and to choose again, to redefine and recreate who we are. Over and over we are called into knowing and being the “highest version of our highest self*”. Only through our No(s) do we even learn what it means to say Yes to Life.

Through living the experience of who you think you are, you are drawn, with fervent love and fierce compassion, by the omega point of who you most truly are…

Your life, in its wisdom, is the unique path of your soul’s undertaking, meant to teach you what it must in order for you to awaken.

 So when you reach the deep places where God’s signature is found you will recognize yourself, know already the words written there, and do without question what is asked, surrender without fear what you must, in order to become…poetry in motion. (from Inner Poetry, the presentation)

                                                                                                         
Every inner or outer call…for change, for fearlessness, for a leap of faith…is your Soul’s way of drawing you to your core, into your greatest story. Every No given in response to a call simply creates a new trajectory in the journey, leading to another call, another opportunity…back to the question: Are you ready?

So, when you hear the next bell tolling for you, when that next fork in the road appears and you are given a point of choice…go within and answer in honesty. Saying No with awareness is a huge step toward saying Yes.

And saying Yes is only another beginning…

Namaste.
(* term borrowed from Neale Donald Walsch’s Conversations With God)

Finding Your North Star

July 1st, 2008 . by tracy

What is your Guiding Question?

I love this term…guiding question. But what exactly does it mean? Is it, perhaps, the yearning within that drives your greatest seeking? The one thing that weaves its way into your thinking, your consciousness, your life, at every turn…that which inhabits and defines the patterns of your experience, seeking to be known and understood and thereby lived through You?

I envision it as the North Star in the Heavens of your inner space…eternally drawing and guiding you to the doorways, experiences, relationships and opportunities that will in turn create the pathway to your greatest becoming. Ultimately it leads to your Omega Point, the place where you may know and be, in full, the truth and beauty of who you are.

So what is your Guiding Question? What propels you forward? Motivates your growth? Demands your attention (even when you try to ignore it)? What continually teaches you your greatest lessons - over and over and over again?

Imagine yourself standing upon a spot marked Now on the timeline of your life. You turn and look backwards over the footsteps you have walked. They flow out behind you like a great trail marking the way to this very moment. Perhaps certain events, choices or people stand out to you, some seeming to overshadow the entire journey. Allow these to be seen and recognized. Then, imagine, as though looking through a camera, that it all begins to zoom out…the individual stories become smaller, while the clarity of the whole becomes sharper. Between each point on your personal life map glimmers a golden thread…every event, relationship and moment connecting to the next like a wondrous dot-to-dot, unrolling perfectly to Now. Your whole life becomes a constellation in the sky of the greater cosmos.

What is the shape of your constellation?

Can you see the thread connecting each point to the next? Can you see how it all weaves together…how every step was necessary to create the you of this very moment? Even the worst of challenges - especially these…what strengths, talents, gifts have they catalyzed? What of yourself would you not know without them? If you really listen can you hear the question your entire life has asked?

Who are you?

The camera lens zooms out even further and your singular constellation becomes one of many…billions of points in the sky. And you also notice that from the moment of Now forward there are billions of more stars waiting…waiting for you to connect the next dot. An open space of pure opportunity and potential. No matter what shape your constellation has been up to Now, it is for you to choose the next…the shape to come.

Who are you called to be? If you follow your own North Star and answer to your Guiding Question, who will you be? What do you most deeply desire to create of this life…in this life?

Let the beauty, the stillness, the silence of the cosmos fill and surround you. Feel the presence of your North Star, the force that holds the answer to your question. Always it is there, shining brightly in the center of your being, waiting for you. When in doubt, when in fear, when lost…shift your perspective to this beacon, to the origin of Hope, and remember…you have all you need…your path is perfect…you are the co-creator of your every moment. And That which creates with you desires for you only and all that you seek and desire for yourself.

What do you now choose? In thought, in deed, in word, in Spirit? What step must you take to move, inwardly and outwardly, toward the “dot” of your choosing?