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Tracy Carreon

Tracy Carreon knows that every life holds seeds of the extraordinary.

As a professional speaker, teacher, personal coach and writer Tracy inspires people to claim their power to envision, choose and create the life they desire.

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Weekly Wisdom

May 2nd, 2008 . by tracy

Be Still.

Spring has come and with it the awakening of nature and the blooming of our own intentions. All that has awaited the light of day, that which has been buried in the deep soil of our beings, now reaches for the sun. We seek the long warm days of summer, brushing off the last of winter’s thick coat.

And yet, even in summer’s light we are asked to balance all movement outward with movement inward. To be still. In the midst of all that life demands, in the middle of beautiful chaos, take time to find your own deep center, to sit in silence and listen.

Notice in these moments the sounds around you…the whir of appliances, the chatter of leaves in the breeze, the distant call of a train…let them flow in and away, until the beat of your heart and the rhythm of your breath are all you know. If your mind carries you from your center, as it will, be as one who stands ot the shores of a restless sea. Watch as the waves ebb and flow, yet do not jump in. Be only an Observer, a Witness to the mind’s nature, and then return again and again to the breath. Let it be the wind that carries you to the heart of Wisdom, to the place within that is both completely empty and absolutely full. Feel the expansion, and the connection to all that is. Know here, the open and restful arms of God.

With every breath, let go. Let go of all that you hold…tension, stress, expectations, disappointments and desires…surrender them to the great Beloved, and as you do, hear the words written on the wind…trust me. trust me. trust me. And know that all is well.

May your days and nights be filled with joy and peace, laughter and silence, and all that unfolds in communion with your own spectacular Soul. May your Inner Poetry reveal itself in the fullness and in the emptiness.

Be Still and Know That I Am God.

Be Still and Know.

Be Still.

Be.

Namaste.

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